• Title: The Neurodivergent Friendly Workbook of DBT Skills
• Description:

- A practical guide to Dialectical Behavior Therapy (DBT) skills for individuals with neurodivergence. - Includes exercises, worksheets, and strategies tailored to the unique challenges faced by neurodivergent individuals. - Helps readers develop emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness skills. - Written in a friendly and accessible style, with clear explanations and examples. - Ideal for individuals with autism, ADHD, and other neurodivergent conditions.