The Mindful Self-Compassion Workbook: A Proven Way To Accept Yourself, Build Inner Strength, And Thrive

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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

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  • Learn to practice self-compassion: Discover techniques to treat yourself with kindness and understanding, even when you make mistakes.
  • Build inner strength: Develop resilience and the ability to cope with challenges by cultivating self-compassion.
  • Thrive in life: Experience greater well-being, happiness, and fulfillment by embracing self-compassion as a way of life.
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ISBN: 978-1462526789 Categories: , , , Author:

Condition: New original from publisher

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