• Title: The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
• Author: Jonathan Haidt
• Genre: Self-help, Philosophy
• Key Idea: Happiness is not a destination but a journey, and it can be found by practicing ancient wisdom in modern life.
• Ancient Wisdom:

- Stoicism: Accepting what you cannot change and focusing on what you can. - Epicureanism: Seeking pleasure and avoiding pain. - Buddhism: Mindfulness and detachment from desires.

• Modern Truth:

- Happiness is not a constant state but a series of moments. - It is important to have realistic expectations and to focus on the present moment. - Relationships and social connections are essential for happiness.