Taking Charge of Adult ADHD: Proven Strategies to Succeed Master Your Workday: Learn time management techniques to stay organized and on track Discover strategies to minimize distractions and improve focus Develop effective communication skills for clear and concise interactions Thrive at Home: Create a structured and supportive home environment Implement routines and systems to reduce chaos and overwhelm Foster healthy relationships with family and friends Navigate Relationships: Understand the impact of ADHD on relationships Develop communication strategies to improve understanding and connection Learn techniques to manage conflict and build stronger bonds