ROAR, Revised Edition Unlock Your Female Physiology for Optimal Performance and Health Personalized Nutrition and Fitness: Tailored to your unique female physiology for maximum results. Hormonal Harmony: Understand how your hormones impact your energy, metabolism, and recovery. Strength and Power: Build a strong and resilient body with targeted exercises and nutrition. Injury Prevention: Reduce your risk of common female injuries with proper form and recovery techniques. Menopause Management: Navigate the hormonal changes of menopause with confidence and ease. Comprehensive Guide: Covers all aspects of female health and fitness, from nutrition to exercise to mindset. * Empowering and Inspiring: Written by a leading expert in female physiology, Dr. Stacy Sims.