Overcoming Unwanted Intrusive Thoughts: A Cbt-Based Guide To Getting Over Frightening, Obsessive, Or Disturbing Thoughts

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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

$14.39

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  • Learn to identify and challenge unwanted intrusive thoughts
  • Develop practical strategies for managing and overcoming these thoughts
  • Understand the cognitive and behavioral processes that contribute to intrusive thoughts
  • Gain a sense of control over your thoughts and emotions
  • Improve your overall mental health and well-being
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ISBN: 978-1626254343 Categories: , , , Author:

Condition: New original from publisher

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