End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health Understand Your Carb Needs: Determine your ideal carb intake based on your activity level, health goals, and body composition. Choose the Right Carbs: Focus on complex carbs like whole grains, fruits, and vegetables that provide sustained energy and fiber. Time Your Carbs Wisely: Consume carbs before and after workouts to fuel your body and aid recovery. Consider Your Health: Adjust your carb intake if you have diabetes, insulin resistance, or other health conditions. * Listen to Your Body: Pay attention to how your body responds to different carb levels and make adjustments as needed.