Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation Quiet Your Gut: Soothe your digestive system with anti-inflammatory ingredients like turmeric, ginger, and chamomile. Boost Fiber: Increase your fiber intake with whole grains, fruits, and vegetables to promote a healthy gut microbiome. * Reduce Inflammation: Limit processed foods, sugary drinks, and unhealthy fats to reduce inflammation and support gut health.