• Title: ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy (The New Harbinger Made Simple Series)
• Author: Russ Harris
• Publisher: New Harbinger Publications
• ISBN: 9781684034973
• Publication Date: 2019
• Format: Paperback
• Pages: 224
• Dimensions: 5.5 x 0.6 x 8.5 inches
• Weight: 0.5 pounds
• Language: English
• Target Audience: Individuals seeking an accessible introduction to Acceptance and Commitment Therapy (ACT)
• Key Features:

- Clear and concise explanations of ACT principles and techniques - Real-life examples and exercises to illustrate concepts - Friendly and engaging writing style - Practical tips for applying ACT to everyday life

• Benefits:

- Improved understanding of ACT - Enhanced ability to manage difficult thoughts and emotions - Increased psychological flexibility and resilience - Greater sense of purpose and fulfillment