Explores the crucial link between nutrition and achieving peak physical performance in both athletic and everyday life.
Provides the latest scientific research and evidence-based recommendations for optimizing your diet for fitness and sport.
Covers a wide range of topics, including energy balance, macronutrients, micronutrients, hydration, and supplements.
Offers practical guidance on creating personalized nutrition plans tailored to your individual needs and goals.
* Features insightful case studies, helpful illustrations, and tools to enhance your understanding of sports nutrition.