Offers a research-based, experiential approach to stress management.
Provides practical strategies and techniques for coping with stress.
Includes interactive exercises and activities to help you apply the concepts.
Covers a wide range of topics, including the physiology of stress, cognitive restructuring, and relaxation techniques.
Emphasizes the importance of self-awareness and self-care.
Helps you develop a personalized stress management plan.
Based on the latest scientific research in the field.
Suitable for students and anyone looking to improve their stress management skills.