Explores the science of nutrition and its practical application in everyday life.
Covers essential nutrients, their functions, and dietary sources.
Examines the role of nutrition in maintaining health and preventing chronic diseases.
Provides evidence-based recommendations for a balanced and nutritious diet.
Includes chapters on weight management, sports nutrition, and nutrition for different life stages.
Features case studies, real-world examples, and interactive tools to enhance understanding.
Emphasizes the importance of critical thinking and evaluating nutrition information.
Written by experts in the field of nutrition and dietetics.