Comprehensive Guide: This second edition provides an updated and in-depth exploration of sport and exercise nutrition for optimal performance.
Evidence-Based Recommendations: Backed by the latest scientific research, the guide offers practical advice on nutrient timing, hydration, and supplement use.
Performance Enhancement Focus: Discover how to tailor your nutrition to specific sports and training goals, maximizing your athletic potential.
Real-World Applications: Includes case studies, sample meal plans, and recipes to help you implement effective nutrition strategies.
* For Fitness Professionals and Enthusiasts: A valuable resource for anyone looking to improve their understanding of sports nutrition, from coaches to athletes of all levels.