Explores the fundamentals of nutrition, from macronutrients and micronutrients to the role of diet in disease prevention.
Offers a comprehensive overview of digestion, metabolism, and the science behind energy balance.
Provides practical guidance on making healthy food choices and understanding food labels.
Covers contemporary nutrition topics such as sustainable eating, food allergies, and genetically modified foods.
Features engaging visuals, real-life case studies, and interactive tools to enhance learning.