• Concepts in Fitness Programming, 1st Edition, provides a comprehensive overview of the principles and practices of fitness programming.
• It covers a wide range of topics, including exercise selection, program design, periodization, and assessment.
• The book is written in a clear and concise style, and it is packed with practical examples and case studies.
• It is an essential resource for fitness professionals and students alike.
• The book is divided into four parts:

- Part 1: Introduction to Fitness Programming
- Part 2: Exercise Selection and Program Design
- Part 3: Periodization and Progression
- Part 4: Assessment and Evaluation