- ACSM's Fitness Assessment Manual 6th Edition is the most comprehensive and authoritative resource for fitness professionals.
- It provides the latest guidelines for assessing body composition, cardiovascular fitness, muscular strength and endurance, and flexibility.
- The manual is written by a team of experts from the American College of Sports Medicine (ACSM).
- It is based on the latest scientific research and evidence-based practices.
- The manual is essential for fitness professionals who want to provide their clients with the most accurate and up-to-date fitness assessments.
- It is also a valuable resource for students and researchers in the field of exercise science.
- The manual is divided into four parts:
- Part 1: Introduction to Fitness Assessment
- Part 2: Body Composition Assessment
- Part 3: Cardiovascular Fitness Assessment
- Part 4: Muscular Strength and Endurance and Flexibility AssessmentISBNs: 9781975164454, 1975164458, 9781975164461, 1975164466,
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