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CBT for Beginners 3rd Edition
$16.69
Available in stock
- Master the basics of Cognitive Behavioral Therapy (CBT) with this comprehensive guide.
- Learn how to identify and challenge negative thoughts and behaviors.
- Develop practical coping mechanisms for managing stress, anxiety, and depression.
- Improve your communication and interpersonal skills.
- Enhance your self-esteem and build resilience.
- Discover the latest research and techniques in CBT.
- Written by a leading expert in the field.
- Includes exercises and worksheets to help you apply CBT principles to your own life.
Condition: New original from publisher
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