The Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health 4-Week Action Plan: A step-by-step guide to lower cholesterol and improve heart health. 100+ Delicious Recipes: Heart-healthy meals that are easy to prepare and packed with flavor. Meal Planning Made Easy: Weekly meal plans and grocery lists to simplify your healthy eating journey. Expert Advice: Tips and guidance from a registered dietitian to help you make lasting changes. * Evidence-Based Approach: Backed by scientific research to ensure effective cholesterol reduction.