The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises For Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

$15.39

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  • Master the core DBT skills of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance
  • Learn practical exercises and worksheets to apply DBT principles to everyday life
  • Improve your ability to manage difficult emotions, build healthy relationships, and cope with stress
  • Gain a deeper understanding of DBT and its benefits for mental health
  • Written by a licensed clinical psychologist with over 20 years of experience in DBT
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ISBN: 978-1684034581 Categories: , , , Author:

Condition: New original from publisher

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, … (A New Harbinger Self-Help Workbook)
$15.39
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