The Cardiac Recovery Cookbook: Heart Healthy Recipes for Life After Heart Attack or Heart Surgery Heart-Healthy Recipes: Over 100 delicious and nutritious recipes designed to support heart health. Easy-to-Follow Instructions: Step-by-step guidance for preparing meals that are both flavorful and heart-friendly. Nutritional Information: Detailed nutritional information for each recipe, including calories, fat, sodium, and fiber. Meal Planning Ideas: Sample meal plans and ideas to help you create a balanced and heart-healthy diet. * Tips and Advice: Expert advice on heart-healthy cooking techniques, ingredient substitutions, and lifestyle changes.