Self-Compassion: The Proven Power of Being Kind to Yourself Discover the transformative power of self-compassion and its benefits for your well-being. Learn practical techniques to cultivate kindness towards yourself, even in challenging times. Explore the science behind self-compassion and its impact on mental health, resilience, and relationships. Gain insights into the common obstacles to self-compassion and strategies to overcome them. * Embrace the idea of self-acceptance and self-forgiveness as essential components of a compassionate life.