Retrain Your Brain: Cognitive Behavioral Therapy In 7 Weeks: A Workbook For Managing Depression And Anxiety

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

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  • Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
  • A Workbook for Managing Depression and Anxiety
  • Learn to:
- Identify and challenge negative thoughts - Develop coping mechanisms for stress and anxiety - Improve mood and reduce symptoms of depression
  • Includes:
- 7 weekly lessons with exercises and activities - Worksheets and journaling prompts - Tips for staying motivated and on track
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ISBN: 978-1623157807 Categories: , , , Author:

Condition: New original from publisher

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