The Low-Fodmap Diet For Beginners: A 7-Day Plan To Beat Bloat And Soothe Your Gut With Recipes For Fast Ibs Relief

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The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief

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  • 7-Day Meal Plan: A structured plan to kickstart your low-FODMAP journey, reducing bloating and digestive discomfort.
  • IBS Relief Recipes: Delicious and easy-to-follow recipes tailored to soothe IBS symptoms and promote gut health.
  • Comprehensive Food List: A detailed guide to low-FODMAP foods, helping you navigate the diet with confidence.
  • Beginner-Friendly Approach: Clear and concise instructions, making the transition to a low-FODMAP diet effortless.
  • Evidence-Based Information: Backed by scientific research, providing a solid foundation for dietary changes.
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ISBN: 978-1623159573 Categories: , Author:

Format: Paperback
Condition: New

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