The Intuitive Eating Workbook: Ten Principles For Nourishing A Healthy Relationship With Food (A New Harbinger Self-Help Workbook)

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

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  • Ten Principles for Nourishing a Healthy Relationship with Food:
- Make peace with food - Honor your hunger - Challenge the food police - Respect your fullness - Discover the satisfaction factor - Feel your feelings without using food - Respect your body - Exercise - feel the difference - Honor your health - gentle nutrition - Use your intuition
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ISBN: 978-1626256224 Categories: , Author:

Format: Paperback
Condition: New

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