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Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
$19.77
1 in stock
- Overcome Past Trauma: Learn to identify and process traumatic experiences that have shaped your inner child.
- Face Abandonment: Explore the impact of abandonment and develop strategies to cope with feelings of rejection and insecurity.
- Regain Emotional Stability: Build emotional regulation skills to manage intense emotions and create a sense of inner peace.
- Cognitive Behavioral Therapy (CBT): Utilize evidence-based CBT techniques to challenge negative thoughts and behaviors that perpetuate emotional wounds.
- Workbook Format: Engage in practical exercises and self-reflection to facilitate healing and growth.
Condition: New original from publisher
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