Cook Smart, Eat Well: Mayo Clinic Recipes and Strategies for Healthy Living Over 1,000 recipes developed by Mayo Clinic dietitians and chefs Meal plans for specific dietary needs, including diabetes, heart disease, and weight loss Cooking techniques and tips to help you prepare healthy meals quickly and easily Nutritional information for every recipe, so you can make informed choices * Strategies for healthy eating, including mindful eating, portion control, and meal planning