Blood Type A: Food, Beverage, and Supplemental ListsFoods: Beneficial: Fruits: Berries, cherries, pineapple, plums Vegetables: Broccoli, cabbage, cauliflower, garlic, onions Grains: Brown rice, quinoa, oats Legumes: Lentils, beans Dairy: Yogurt, kefir Neutral: Fruits: Apples, bananas, grapes, oranges Vegetables: Asparagus, carrots, celery, cucumbers Grains: White rice, pasta Legumes: Chickpeas Dairy: Milk, cheese Avoid: Meat: Red meat, pork Poultry: Chicken, turkey Fish: Shellfish, salmon Dairy: Ice cream, butter Grains: Wheat, cornBeverages: Beneficial: Green tea Herbal teas (e.g., chamomile, peppermint) Water Neutral: Coffee Black tea Avoid: Alcohol Carbonated drinksSupplements: Beneficial: Vitamin C Vitamin E Zinc Selenium Neutral: Vitamin A Vitamin D Calcium Avoid: * Iron