5-Minute Core Exercises For Seniors: Daily Routines To Build Balance And Boost Confidence

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

$8.69

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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence Bird Dog: Strengthens core and improves balance. Plank: Engages entire core, enhancing stability. Side Plank: Targets obliques, promoting spinal alignment. Russian Twist: Rotates core, improving flexibility and coordination. * Leg Raises: Strengthens lower abs, reducing back pain.
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ISBN: 978-1648766565 Categories: , , , Author:

Condition: New original from publisher

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