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The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
$8.88
1 in stock
- Comprehensive Guide: A comprehensive workbook designed to help individuals understand and overcome the challenges of Complex PTSD.
- Mind-Body Approach: Integrates mind-body techniques to promote emotional regulation, reduce stress, and foster healing.
- Practical Exercises: Offers a range of practical exercises, worksheets, and activities to support recovery.
- Evidence-Based Techniques: Utilizes evidence-based therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness, and somatic experiencing.
- Personalized Recovery Plan: Provides a framework for creating a personalized recovery plan tailored to individual needs.
- Empowering and Supportive: Empowers individuals to take control of their recovery journey and build resilience.
Condition: New original from publisher
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