What to Expect: Eating Well When You're Expecting, 2nd Edition Comprehensive Guide: Covers all aspects of nutrition during pregnancy, from preconception to postpartum. Expert Advice: Written by registered dietitians and obstetricians, providing evidence-based information. Personalized Plans: Includes meal plans and recipes tailored to different stages of pregnancy. Essential Nutrients: Highlights the importance of key nutrients like folic acid, iron, and calcium. Food Safety: Provides guidelines for safe food handling and avoiding potential risks. Managing Common Concerns: Addresses common pregnancy-related issues like morning sickness, cravings, and gestational diabetes. * Postpartum Nutrition: Offers guidance on healthy eating after childbirth, including breastfeeding and weight management.