Breaking the Vicious Cycle: Intestinal Health Through Diet Gut-Friendly Foods: Fermented foods (e.g., yogurt, kefir, sauerkraut) Prebiotic-rich foods (e.g., bananas, onions, garlic) Soluble fiber (e.g., oats, beans, lentils) Foods to Avoid: Processed foods Sugary drinks Artificial sweeteners Red meat Dietary Tips: Eat a balanced diet with plenty of fruits, vegetables, and whole grains. Include fermented foods in your daily meals. Gradually increase fiber intake to avoid digestive discomfort. Limit processed foods and sugary drinks. * Consider consulting a healthcare professional for personalized dietary advice.