DASH DIET For Beginners: Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally (Senior Fitness Books)
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DASH DIET For Beginners: Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally (Senior Fitness Books)
Lower Blood Pressure: The DASH diet is clinically proven to lower blood pressure by reducing sodium intake and increasing potassium, calcium, and magnesium.
Reduce Cholesterol: The DASH diet emphasizes fruits, vegetables, and whole grains, which are rich in fiber and help lower cholesterol levels.
Manage Diabetes: The DASH diet helps regulate blood sugar levels by promoting a balanced intake of carbohydrates, protein, and fat.
Easy to Follow: The DASH diet provides clear guidelines and meal plans, making it easy to incorporate into your daily routine.
Delicious and Satisfying: The DASH diet offers a wide variety of flavorful and satisfying recipes that cater to different tastes and preferences.
Idea for Seniors: The DASH diet is particularly beneficial for seniors who are at higher risk for heart disease, stroke, and diabetes.
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