The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Uncover the root cause of type 2 diabetes and learn how to reverse it naturally. Discover the 4 Pillars of the Diabetes Code: Eat real food Move naturally Sleep soundly Manage stress Includes meal plans, recipes, and exercise recommendations tailored to your needs. Empowers you with the knowledge and tools to take control of your health and prevent or reverse type 2 diabetes.